Food you need to avoid to prevent a high Triglyceride level

Here are some food that you need to avoid eating (or at least eat them rarely) to avoid getting a high triglyceride level. Most of the food you need to avoid are deep fried ones, but here are some that you normally eat without you being aware of it:

• Fried Dim Sim
• Croissant (chocolate, plain, etc)
• Butter
• Kentucky Fried Chicken
• Chips or French Fries
• Deep fried meat (chicken, ribs, etc)
• Roast Pork/Suckilng Pig
• BBQ Pork
• Pork Belly
• Other fried or fatty ones

Those are just some of the food that you want to avoid altogether if you really want to keep your Triglyceride level at the right level. It's okay to feel longing for these food but please be considerate to your own body and keep them at minimal!